Health issues of eating chicken eggs

What are the Health issues of eating chicken eggs? This is one of the frequent questions ask from nutritionists. Chicken egg is a good nutrients source as it contains proteins, minerals, vitamin and cholesterol. Therefore there can be both bad and good Health issues of eating chicken eggs.

Followings are the main health issues of eating chicken eggs;

1. health problems associated with cholesterol and fat
2. increased risk of type 2 diabetes
3. health issues related to consumption of contaminated eggs
4. food allergy

Health issues of eating chicken eggs; Cholesterol and fat

10% of whole egg is composed of fat and it represents the caloric value of the egg. More than half the calories found in eggs come from the fat in the yolk about 30% of egg fat are saturated (Palmitic,Stearic and Myristic acids) which contains LDL cholesterol.egg white contains little amount of fat. Consumption of egg yolk and increased health risk is a debatable question as some studies show that consumption of 2-3 egg per day cause no harm whereas some studies show that egg yolk can alter the cholesterol level in the blood. Therefore patients with high cholesterol profile may avoid the excess consumption of egg. Some studies show that moderate egg consumption (6 per week) can increase the risk of cardiovascular disease or strokes


Health issues of eating chicken eggs; Type 2 diabetes

Several studies have shown that there is an increased risk of developing type 2 diabetes with the consumption of egg. This is common for both male and female.

Health issues of eating chicken eggs; Contamination

There can be health issues related to the consumption of contaminated egg. This is mainly due to the contamination of eggs with feces. Salmonella enteritidis is one of the commonest infections related to consumption of contaminated eggs. The risk of infection from raw or undercooked eggs is dependent in part upon the sanitary conditions under which the hens are kept.

Health issues of eating chicken eggs; Food allergy

One of the most common food allergies in infants is eggs.Infants usually have the opportunity to grow out of this allergy during childhood, if exposure is minimized. The egg allergy is prevalent enough in the United States that food labeling practices now include eggs, egg products and the processing of foods on equipment that also process foods containing eggs in a special allergen alert section of the ingredients on the labels.