Vitamin F is made up of unsaturated fatty acids (linoleic acid (LA) and alpha-linoleic acid (LNA)). Wheat germ, peanut oil, sunflower seeds, safflower, soybean, peanuts, walnuts, pecans, almonds and even avocados are the common foods rich in vitamin F.
Main benefit of vitamin F is the prevention of LDL plaque (bad cholesterol) formation in the arteries. In addition to that vitamin F helps healthy skin and hair as well.
Eczema, acne, and other skin or hair problems and diarrhea are the main results of vitamin F deficiency. Since vitamin F is nontoxic, supplements in the form of tablets can be taken. The excess amount of vitamin f can lead to weight gain.
Too much saturated fatty acids, oxygen and heat are the inhibitors of vitamin F.
Main benefit of vitamin F is the prevention of LDL plaque (bad cholesterol) formation in the arteries. In addition to that vitamin F helps healthy skin and hair as well.
Eczema, acne, and other skin or hair problems and diarrhea are the main results of vitamin F deficiency. Since vitamin F is nontoxic, supplements in the form of tablets can be taken. The excess amount of vitamin f can lead to weight gain.
Too much saturated fatty acids, oxygen and heat are the inhibitors of vitamin F.




